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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Episodes
Monday Jul 05, 2021
Monday Jul 05, 2021
In this episode we talk about the exact reasons to why it's important to your success to include your favourite foods. Sounds click bait?? Trust me it's true. These foods are important for multiple reasons and we explain exactly why in this episode!! Chocolate and wine = Success.....who'd have thought it?
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Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan -Ā @ryansmith_o.n.e
Hayden -Ā @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
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We've always got a Calorie Calculator to if you need help? šš¼
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Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
In this episode we dive into the important aspects not often spoken about when it comes to your weight loss transformation and the things you want to be considering when you start out. Also we delve briefly into the world of catchphrases and sayings which both leave us trying to think of as many phrases as we can throughout. Let us know your best catch phrases and sayings!!
Ā
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan -Ā @ryansmith_o.n.e
Hayden -Ā @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? šš¼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
Monday Jun 21, 2021
Monday Jun 21, 2021
In this episode we talk about making mistakes and failing. We all make mistakes but how we react is so important to the outcome longterm. How can we actually take failing as a positive and use it as fuel to project us to our goals? Well you're about to find out!! Let's dig in.
Ā
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan -Ā @ryansmith_o.n.e
Hayden -Ā @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? šš¼
Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?šš¼
Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go šš¼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
Monday Jun 14, 2021
Monday Jun 14, 2021
In this episode we talk about the importance of goal setting and how you must set relevant goals to ensure your success in your weight loss journey. Do you set goals? What are they and are these actually to blame for why you feel demotivated on your journey? Listen to find out more!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan -Ā @ryansmith_o.n.e
Hayden -Ā @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? šš¼
Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?šš¼
Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go šš¼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
In this episode we talk about our 10 home truths when it comes to Fat Loss and things that are SUPER important to understand on your journey. MR Hayden Rolfe gives you 5 and My Ryan Smith gives his 5 too. You know when we are giving our home truths it's going to be a good one!!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan -Ā @ryansmith_o.n.e
Hayden -Ā @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? šš¼
Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?šš¼
Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go šš¼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
Monday May 24, 2021
Monday May 24, 2021
In this episode we talk about all things social life. As the world is opening up we know that we are going to be going to be eating and drinking more than we have been over the past 14 months so why not give you the TOOLS to succeed with your weight loss goals.
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan -Ā @ryansmith_o.n.e
Hayden -Ā @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? šš¼
Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?šš¼
Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go šš¼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
Monday May 17, 2021
Monday May 17, 2021
In this episode we talk about managing your expectations when it comes to losing weight and this is something that is often to blame when you're on your weight loss journey as to why levels of motivation are low. Expectations for most people have been completely skewed as to what is possible or achievable for that matter and we explain why in this weeks episode!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan -Ā @ryansmith_o.n.e
Hayden -Ā @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? šš¼
Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?šš¼
Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go šš¼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
Monday May 10, 2021
Monday May 10, 2021
In this episode we dive into what is your Total Daily Energy Expenditure? Or your TDEE is it's abreviated to. This is basically how we burn calories in short throughout the day and you'll be keen to know that we burn calories through more than just your exercise!!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan -Ā @ryansmith_o.n.e
Hayden -Ā @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? šš¼
Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?šš¼
Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go šš¼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
Tuesday May 04, 2021
Tuesday May 04, 2021
In this episode we dive into why we need to seek the truth and why we need to be honest with ourselves if we want to break free from our weight loss struggles. THIS EPISODE WILL OPEN YOUR EYES!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan -Ā @ryansmith_o.n.e
Hayden -Ā @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? šš¼
Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?šš¼
Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go šš¼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
In this episode we dive into the world of self discipline and give you 10 top tips on how to build your self discipline to become the best version of yourself. Grab a pen and paper as this one is for sure going to be a noteworthy episode!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan -Ā @ryansmith_o.n.e
Hayden -Ā @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? šš¼
Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?šš¼
Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go šš¼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/