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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Episodes
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
In this episode we dive into the most important part of your day. Your Morning Routine. Most people have zero routine when it comes to what they do first thing in the morning apart from snooze the alarm, rush around trying to get to work or get kids ready for school and it flies by in a flash. Leaving us stressed, tired and ultimately less productive for most of the day. All leading to a hindrance on your weight loss results. Let's Dive In!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
In this episode we dive into some real truth behind weight loss and why having certain assumptions as to how it will go or how it will be is actually holding you back. It's called the perfection trap. We've all experienced it in life and it holds up back from reaching our full potential. But why? Let's dive in.
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
Monday Sep 27, 2021
Monday Sep 27, 2021
In this episode we are joined by a good friend of ours Allan and we discuss the workings of NLP (Neuro-linguistic programming) and how we can apply this to weight loss. NLP is all about changing one's thoughts and behaviours to reach a desired outcome which in this case is weight loss success right? Are you in control of your thoughts and behaviours as much as you'd like to be? Do they hinder you in your weight loss or do they serve you in a positive way? Let's dig in!
Allans Links:
Join the Facebook community :
https://www.facebook.com/groups/moneymindsetandmarketing1
Follow me on IG: https://www.instagram.com/allanmilescoaching/
Follow me on Tiktok: https://vm.tiktok.com/ZMRmdwmqp/
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
In this episode we talk about a successful way to help when things perhaps aren't going your way in your weight loss journey!! This has been taken from some of the work by Jamie Alderton (whom you can find on instagram) and it's a great practise to ensure that when the going gets tough, we know exactly what to do so as to not let it throw us completely off track!! Grab those headphones and have a listen!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
Monday Aug 23, 2021
Monday Aug 23, 2021
In this episode we talk about how to exactly measure your progress when it comes to losing weight that will actually ACCELERATE you to the goals. Today's society have gotten caught up in the use of scales and this has led to bad relationships with the scales, bad relationships with weight loss itself and ultimately a struggle to achieve anything long term. Let's dig in.
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
Monday Aug 16, 2021
Monday Aug 16, 2021
In this episode we talk about the importance of sleep and how it actually can hinder your weight loss results if we aren't getting adequate sleep too! We go into not only the importance of sleep but how to set yourself up for better sleep too! Sleep for the win!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
In this episode myself and Hayden have an open conversation on ALL things weight loss and discuss some common things we have heard throughout the community and our time as Nutritionists to put some thoughts on these topics and the science behind them!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
In this episode we are joined by the incredible Emma Storey-Gordon who is an abundance of knowledge from over 10 years of experience in the industry not only helping people lose weight but now coaching others too as well! Here we dive into why placing your happiness on an outcome goal might not be a good thing to chase as well as plenty of tips on how to be successful in weight loss, switching your mindset and ultimately become the best version on you.
Don't forget to follow us on social media too:
Instagram (Click the names):
Emma - @ESGfitness
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
Monday Jul 26, 2021
Monday Jul 26, 2021
In this episode we talk about the 5 reasons as to why you're struggling to see the fat loss results you want. Now if you were to type this into google you would get a very typical response BUT not wit hus. You know we totally break it down into real and practical science based reasons. SO sit back and enjoy.
P.S this is a week behind and we unfortunately didn't bring it home......sad times.
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
Monday Jul 19, 2021
Monday Jul 19, 2021
In this episode we discuss the Fat Loss Dial Analogy. So when it comes to losing weight we usually see this as a "on or off" style journey where we are usually on track towards our goals or we are completely off track and nowhere near. Here we talk about how to switch it up and think about it more like a dial. This is a HUGE mindset shift that will lead you to success so enjoy!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/