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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Episodes
Thursday Jan 11, 2024
Thursday Jan 11, 2024
In this episode we talk about, as a woman, how you want to be structuring your nutrition so this year you SUCCEED in weight loss and avoid the prior failures that you're so used to seeing on your way. January is a time where MANY women out there are embarking on a journey to a healthier happier them and this episode we break down exactly what to and not to do to get there. EnjoY!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmithone
Hayden - @haydenrolfeone
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