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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Episodes
Saturday Jan 06, 2024
Saturday Jan 06, 2024
In this episode we go through the TOP questions on weight loss from women in 2023 and we discuss the best advice for those starting this new year on how to be successful with your weight loss journey. If you want to crush 2024 then this episode is NOT to be missed.(Was meant to be aired before Christmas but we had delays 😂)
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- Ryan & Hayden.
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Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan -Â @ryansmithone
Hayden -Â @haydenrolfeone
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