36.2K
Downloads
91
Episodes
The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Episodes
Thursday Oct 12, 2023
Thursday Oct 12, 2023
In this episode we dive into why planning is so important to your weight loss success. We can't go through life without a plan and hope that by chance, it'll all work out. How much more successful would you be if you planned ahead, took more control and left less to chance? The answer is a LOT and we explain why.....!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmithone
Hayden - @haydenrolfeone
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.