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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Episodes
Monday Jul 17, 2023
Monday Jul 17, 2023
In this episode we dive into the cold hard truth about why you're not losing body fat. The truth is there is actually only one reason you aren't losing body fat. It's not hormones, it's not your metabolism and it's certainly not cause you're eating too little either...classic.
We reveal all...tough love time.
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmithone
Hayden - @haydenrolfeone
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
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