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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Episodes
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
In this episode, we talk about self-discipline. is it something that you need more of? Can you build self-discipline? Or is it something that shouldn't be built into weight loss?? Listen and you'll get our exact takes on this right NOW!!
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Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
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