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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
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Friday Jun 24, 2022
Friday Jun 24, 2022
In this solo episode, I (Ryan) dive into the fundamentals behind exactly why you can't lose weight long-term. I also outline why perhaps it isn't the companies selling you shakes, pills and coffees fault but more so the way you look at weight loss as a whole....!! Confused? Well listen in to hear my exact thoughts on why you can't lose weight long-term and how to fix this.
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
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