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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Episodes
Thursday Jun 09, 2022
Thursday Jun 09, 2022
In this episode, we dive into how perfectionism, something we ALL struggle with, is ruining your progress. How often do you wait to start because it's not the perfect time....? THIS episode will answer why we do it and how to change this for good!!
Let's dive in!!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
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