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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Episodes
Sunday Feb 20, 2022
Sunday Feb 20, 2022
In this episode we dive into the world of tracking data. The scales are the only thing you track when it comes to losing but is this exactly where you are going wrong and why you're not succeeding? Want to lose weight and keep it off? Follow the important points we point out in this episode and watch your fat melt off ;)
Let's Dive In.
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
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