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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Episodes
Friday Jan 28, 2022
Friday Jan 28, 2022
In this episode, we dive into PCOS, a common condition many women suffer, and provide you with an overview as to what are the impacts of PCOS on your weight loss. Not only that we give actionable points that you want to include in your weight loss journey to ensure you can succeed and get to your weight loss goals. Let's Dive IN!!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
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