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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Episodes
Monday Mar 07, 2022
Monday Mar 07, 2022
In this episode we dive into 3 NEW topics. Firstly we go into the basics of weight loss and exactly why you've failed every time. We then transition into probably the BIGGEST mistake that you have done without realising and it can be changed TODAY. Lastly, motivation...who hasn't struggled with motivation at some point in their journey? Or maybe you haven't ever started due to lack of it altogether? either way, we've got you in this episode!
Let's Dive In.
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
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