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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Episodes
Thursday Feb 10, 2022
Thursday Feb 10, 2022
So here we have the FULL Episode which is Part 1,2 & 3 put together for those who like to listen to the slightly longer podcast versions!! Here we discuss all things calorie calculators, PCOS and it's individual different approach to weight loss as well as the importance of protein in ANY weight loss journey.
Let's Dive IN!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
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