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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Episodes
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
In this episode we dive into the most important part of your day. Your Morning Routine. Most people have zero routine when it comes to what they do first thing in the morning apart from snooze the alarm, rush around trying to get to work or get kids ready for school and it flies by in a flash. Leaving us stressed, tired and ultimately less productive for most of the day. All leading to a hindrance on your weight loss results. Let's Dive In!
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Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
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