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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Episodes
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
In this episode we dive into some real truth behind weight loss and why having certain assumptions as to how it will go or how it will be is actually holding you back. It's called the perfection trap. We've all experienced it in life and it holds up back from reaching our full potential. But why? Let's dive in.
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Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
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