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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
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Monday Sep 27, 2021
Monday Sep 27, 2021
In this episode we are joined by a good friend of ours Allan and we discuss the workings of NLP (Neuro-linguistic programming) and how we can apply this to weight loss. NLP is all about changing one's thoughts and behaviours to reach a desired outcome which in this case is weight loss success right? Are you in control of your thoughts and behaviours as much as you'd like to be? Do they hinder you in your weight loss or do they serve you in a positive way? Let's dig in!
Allans Links:
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