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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
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Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
In this episode we talk about a successful way to help when things perhaps aren't going your way in your weight loss journey!! This has been taken from some of the work by Jamie Alderton (whom you can find on instagram) and it's a great practise to ensure that when the going gets tough, we know exactly what to do so as to not let it throw us completely off track!! Grab those headphones and have a listen!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
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