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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
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Monday Aug 23, 2021
Monday Aug 23, 2021
In this episode we talk about how to exactly measure your progress when it comes to losing weight that will actually ACCELERATE you to the goals. Today's society have gotten caught up in the use of scales and this has led to bad relationships with the scales, bad relationships with weight loss itself and ultimately a struggle to achieve anything long term. Let's dig in.
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