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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Episodes
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
In this episode we are joined by the incredible Emma Storey-Gordon who is an abundance of knowledge from over 10 years of experience in the industry not only helping people lose weight but now coaching others too as well! Here we dive into why placing your happiness on an outcome goal might not be a good thing to chase as well as plenty of tips on how to be successful in weight loss, switching your mindset and ultimately become the best version on you.
Don't forget to follow us on social media too:
Instagram (Click the names):
Emma - @ESGfitness
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
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