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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Episodes
Monday Jul 26, 2021
Monday Jul 26, 2021
In this episode we talk about the 5 reasons as to why you're struggling to see the fat loss results you want. Now if you were to type this into google you would get a very typical response BUT not wit hus. You know we totally break it down into real and practical science based reasons. SO sit back and enjoy.
P.S this is a week behind and we unfortunately didn't bring it home......sad times.
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
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