36.2K
Downloads
91
Episodes
The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Episodes
Monday Jul 19, 2021
Monday Jul 19, 2021
In this episode we discuss the Fat Loss Dial Analogy. So when it comes to losing weight we usually see this as a "on or off" style journey where we are usually on track towards our goals or we are completely off track and nowhere near. Here we talk about how to switch it up and think about it more like a dial. This is a HUGE mindset shift that will lead you to success so enjoy!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.