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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Episodes
Monday Jul 05, 2021
Monday Jul 05, 2021
In this episode we talk about the exact reasons to why it's important to your success to include your favourite foods. Sounds click bait?? Trust me it's true. These foods are important for multiple reasons and we explain exactly why in this episode!! Chocolate and wine = Success.....who'd have thought it?
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
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