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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Episodes
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
In this episode we dive into the important aspects not often spoken about when it comes to your weight loss transformation and the things you want to be considering when you start out. Also we delve briefly into the world of catchphrases and sayings which both leave us trying to think of as many phrases as we can throughout. Let us know your best catch phrases and sayings!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
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