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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Episodes
Monday May 17, 2021
Monday May 17, 2021
In this episode we talk about managing your expectations when it comes to losing weight and this is something that is often to blame when you're on your weight loss journey as to why levels of motivation are low. Expectations for most people have been completely skewed as to what is possible or achievable for that matter and we explain why in this weeks episode!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼
Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼
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