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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
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Monday May 10, 2021
Monday May 10, 2021
In this episode we dive into what is your Total Daily Energy Expenditure? Or your TDEE is it's abreviated to. This is basically how we burn calories in short throughout the day and you'll be keen to know that we burn calories through more than just your exercise!!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼
Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
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