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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Episodes
Monday Dec 11, 2023
Monday Dec 11, 2023
In this episode we had to wonderful Amelia Layng in to talk all about confidence. As both Women and Men, confidence is something we often lack in todays society. Whether self confidence in our appearance or our own ability, there's much doubt running through us. We take a look at why we struggle so much, our own struggles with confidence and how we not only helped ourselves and our clients still to this day, bring out the most confident version of themselves. Oh and be sure to drop Amelia a follow too for awesome content helping women all over the world!! - @amelialayng
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmithone
Hayden - @haydenrolfeone
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