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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Episodes
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
In this episode we talk all about the principle vs the method. This topic is literally why many of you fail weight loss time and time again. It's where we only focus on the problem and not the underlying cause. Why do we need to do this and why is this important you ask?
To create long term success. Period.
Let's Dive In.
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
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