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The ONE Guys present all things Women, Weight Loss and Nutrition. Discussing common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
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Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
Welcome back to The One Guy Show! In episode 83, we dive into the all-or-nothing mindset that often holds us back in our weight loss and health journeys. This episode emphasizes the importance of doing something rather than nothing, and how small, consistent actions can lead to significant results.
We discuss the pitfalls of waiting for the perfect moment to start and how procrastination often stems from feeling overwhelmed. Learn practical tips on how to incorporate small, manageable habits into your daily routine, even during hectic times. Discover how tracking calories, even imperfectly, can create awareness and lead to better choices, and why it's essential to focus on adherence and consistency rather than perfection.
Join us as we share insights and real-life examples of how small changes can make a big difference, and why doing something is always better than doing nothing. Tune in to break free from the all-or-nothing mindset and start making progress today!
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Ryan - @ryansmithone
Hayden - @haydenrolfeone
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